The first period is one of the topics girls and parents think about most. When a child knows what to expect, she feels more confident.
When does puberty start in girls?
According to the NHS, puberty can start at any point between about 8 and 14[1]. In girls the changes include breast development and the start of periods, as well as pubic and underarm hair[1].
When does the first period come?
The NHS says most girls start their periods at around 12, but they can start as early as 8[2].
What is normal at first
- It can take some months for periods to settle into a regular pattern[2].
- Once settled, a cycle usually lasts 23 to 35 days and a period 2 to 7 days[2].
How to prepare her
- Talk about periods before they start, in simple words.
- Pack a small kit together for her school bag.
- Tell her which adult she can go to at school.
When to talk to a doctor
The NHS advises seeing a doctor if periods haven't started by 15[2]. It also advises a non-urgent appointment if signs of puberty appear before 8[3].
Read also: What is puberty? · Puberty in boys · Curriculum